NEW CLASSES!

There are limited spaces per class, so sign up in advance to make sure you've got a spot. 

BOOK CLASS
CLASSES TIMETABLE
All current classes are included in the membership cost. Or are £10 to PAYG. 
SUNDAY'S - STUDIO AVAILABLE FOR PRIVATE HIRE
CLASS TIMES MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
8:00 - 9:00

BOOTCAMP with Dave
9:00 - 09:45 LOWER BODY BLAST with Bryony

09:30 - 10:30

10:00 - 11:00

MEN'S BOXING with Sidney

11:00 - 12:00

YOGA FOR THE WEEKEND with Adrien
12:00 - 12:30 CORE BLITZ with Ryan

Build & Burn with Elliot

 CORE BLITZ with Ryan
12:30 - 13:30 HIIT (30 mins) with Dave

HIIT (30 Mins) With Dave

13:30 - 14:30
18:00 - 19:00 SPINNING with Suzanne

LEGS, BUMS & TUMS with Andreas (45 mins)

 SPINNING with Suzanne

18:30 - 19:30

YOGA with Adrien

YIN  YOGA with Adrien
19:00 - 20:00

ALL ABILITIES MOBILITY with Adrien

KICKBOXING (Mixed) with Danielle (90 mins)

19:30 - 20:30

KICKBOXING (Mixed) with Danielle

20:00 - 21:00

 HIRT with Dave


WHAT TO EXPECT?

CORE BLITZ  - 30 minutes focusing solely on strength and conditioning for the core muscles.

KICKBOXING - Technique and fitness combined.  Learn a new skill, or enhance your skills, and build on your fitness at the same time.

SPINNING - A really great way to get your cardio in each week, set to fun music.

SLOW FLOW YOGA - Restorative Yoga to gently bring you into the week, or to recover from the weekend.

VINYASA YOGA - Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Excellent for strength/conditioning and flexibility.

WARRIOR WEDNESDAYS - Full body workout (with equipment), including a 10 minute Ab Blast each session. Suitable for all levels, but be prepared to sweat!

FULL BODY HIIT - High intensity interval training for 30 minutes, focusing on the whole body. The perfect 'before work' session.

LOWER BODY BLAST - Working the lower body, a great toning and strength workout.  Also, a good fat burner!

SL

core




Share by: